Welcome to Joint & Sole

Do you ever wonder what it feels like to really feel your body? To feel it elongating while stretching, your muscles becoming more sinewy and taut? To feel the energy just flowing through your arms and legs during downward dog or feeling that stretch deep inside your thigh while reaching your leg back in King Dancer Pose? Or noticing how your lower back becomes looser and your nerves more relaxed when stretching your arms to the heavens in Tadasana and tilting sideways? These are just some of the poses we love to teach at Joint and Sole. The body is meant to be healthy and strong with a mind well-disciplined, clear and calm. The modalities we use for better wellness are geared directly to working on the inside so that it shows on the outside – not only in beauty, but also in having the capacity to make better decisions, relieving daily stress and creating a sense of balance with whatever comes our way. We get only one body – feed it with the right things and it will flourish and go beyond boundaries. Contact Joint and Sole to discuss a program that fits your goals and desires. Nothing is impossible….

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